Dive into the world of Pilates Allegro, where precision meets strength and flexibility. This class combines traditional Pilates exercises with the use of the Allegro reformer machine, providing a full-body workout that improves posture, core strength, and overall flexibility. Perfect for all fitness levels.

Experience a dynamic Pilates session using various props to enhance your practice. Mat Pilates with Props focuses on core strength, balance, and muscle tone. You'll use equipment such as resistance bands, balls, and foam rollers to intensify your workout and achieve a leaner, more toned physique.

Discover the elegance and strength of ballet-inspired fitness with Barre Fit. This class blends elements of dance, Pilates, and yoga to sculpt and tone your muscles, especially targeting your legs, glutes, and core. Improve your posture, flexibility, and endurance in a fun and challenging way.

Join our Weight Training class to build lean muscle, boost metabolism, and increase overall strength. This class utilizes free weights and resistance equipment to target specific muscle groups and help you achieve your fitness goals, whether it's muscle definition, increased stamina, or improved overall health.

Correct your posture and alleviate discomfort with Self Posture Fix. In this class, you'll learn techniques and exercises to counter the effects of poor posture caused by modern lifestyles. Strengthen weak muscles, release tension, and stand tall with confidence.

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No prior dance experience is necessary - just bring your energy and willingness to learn. You'll get an amazing cardio workout while mastering fun, flowing choreography that'll have you feeling like a dance fitness star. The motivating music and supportive atmosphere will keep you smiling and moving throughout the class.

A dynamic Pilates-based workout that uses a specialized piece of equipment to strengthen the core, enhance overall fitness, and improve postural alignment through a series of controlled, functional movements.

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Get ready to move to the beat in this high-energy 50 minute mixed martial arts-inspired group class! Combining explosive kickboxing, punching drills, and dynamic bodyweight exercises, this class will have you kicking, punching and moving with intensity. You'll build strength, stamina, agility, and coordination as you push yourself to new limits!

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Full-body workout will tone and strengthen all muscle groups in the body. It can be adapted to your current fitness level, so you will always get a good workout whether you are a beginner or an athlete. Focused on controlled strength, muscular endurance, cardio, and core. Great for participants to tone their bodies and improve their cardio vascular fitness.

It’s a combination of International & Social Latin Dances (street latin) include salsa, mambo, cha cha & rumba that get out onto the dance floor! These sexy dances features load of hip action, long expressive legs and arms, and long beautiful lines! It includes basic steps, basic turn and movement around the floor. No experience and with experience is welcome to this class.